https://www.warriorfitness617.com/about daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/1633452498622-BGJ79IMYSUOSYD1M23YG/Warrior+Fitness About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warriorfitness617.com/home daily 1.0 2025-08-22 https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/1633452177514-BXFDSGV6PSK265ACCFCK/Malden+Personal+Training Home - 1 on 1 Personal Training https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/1633451848774-F3TJ9VHMLGDQVJNQ79KE/Untitled+design+%289%29.png Home - Sports Performance https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/1633451228607-NCS3G9XYZX682RVVUL73/Untitled+design+%288%29.png Home - Adult Strength Training https://www.warriorfitness617.com/programs daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Programs - Adult Strength Training Full body workouts that incorporate https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Programs - Circuit Training https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Programs - Athletic Performance https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Programs - 1 on 1 Personal Training https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Programs - Team Training https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Programs - The Fundamentals Brand new to strength training? Need a tune up on your form and technique? This intro level strength training program uses dumbbells and kettlebells to get you comfortable in the gym. https://www.warriorfitness617.com/contact daily 0.75 2021-04-29 https://www.warriorfitness617.com/schedule daily 0.75 2021-10-28 https://www.warriorfitness617.com/memberships daily 0.75 2024-02-18 https://www.warriorfitness617.com/thefundamentals daily 0.75 2021-12-01 https://www.warriorfitness617.com/adult-strength-training daily 0.75 2022-12-28 https://www.warriorfitness617.com/personaltraining daily 0.75 2021-10-28 https://www.warriorfitness617.com/sportsperformance daily 0.75 2021-10-28 https://www.warriorfitness617.com/new-page daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.warriorfitness617.com/theteam daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/1635429746985-QU0YR2LUYW319XX4J3UC/IMG_2479.jpg The Team - Nate Witkowski Owner and Head Strength Coach Growing up a few miles North of Boston as a multi-sport athlete, Nate discovered his love for training from countless hours spent in the gym working on becoming better. He realized that a lot of his success on the field was due to the work he put in to become stronger, faster and less prone to injury. Soon after his athletic career came to end, his new passion of strength training and helping others was born. Nate graduated from Bentley University (‘14) where he studied Marketing and played 4 years of Division II collegiate baseball. He is 4th all-time in games played at Bentley, one of his proudest athletic accomplishments. After a short career in corporate America, Nate started his entrepreneurial journey in 2016 by becoming a certified personal trainer. He began by training clients through remote coaching, holding small group Strength and Conditioning workouts, and running outdoor bootcamps. After 3 years of training clients outdoors and renting out spaces in the local area, he finally found a place to call his home and opened Warrior Fitness in the summer of 2019. That same summer he worked as an intern at Boston University where he helped train the Men’s Hockey and Women’s Field Hockey teams. He has also has trained professional athletes during the off-season to the likes of Charlie McAvoy, Torey Krug, Jason Megna, Bobo Carpenter, Noel Acciari, and Adam McQuaid. When it comes to living a Warrior Lifestyle, Nate understands that the path to success starts with your mindset and takes an incredible amount of hard work. His goal as a trainer is to help his clients create the lifestyle they deserve and a key part of that is having your workout routine in check. Taking all things into account with each client, he will work with you to take your game, body, mind and overall life to the next level. CERTIFICATIONS: Certified Functional Strength Coach NASM Certified Personal Trainer Pain Free Performance Specialist https://www.warriorfitness617.com/thewarrioracademy daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/a6a38b0c-139d-4816-bf45-a0f4e7c9e275/TLS-logo-white-background.png The Warrior Academy - LEARN MORE ABOUT TLS WEIGHTLOSS SOLUTIONS https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/4c7cd578-84c4-4769-8776-2f9a0e139835/50%25+Off+Members+Only+%281%29.jpg The Warrior Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604a68f32ff1d27b43104914/53a13236-0a57-4242-aedf-05b893c3c008/50%25+Off+Members+Only.jpg The Warrior Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.warriorfitness617.com/workshops daily 0.75 2025-10-07 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